Ouch

Still on my quest to get into the best shape possible and putting on the muscle. I started the abdominal exercises and I had one gym workout last week, it was a hectic and busy schedule. Every night after the initial ab workout that was an addition to my regular strength training I struggled getting into bed and comfortable. Needless to say getting back into my routine tonight I found that my lower abs are still sore, I was working on planks tonight and I could not hold for the whole minute on my 3 rep rotation. I hope to remember and find some other helpful exercises that will boost my results. I am excited to continue my journey. Although I have not started my running again, hopefully that will be added to my routine soon.